Lifting Each Other Up - International Women's Day

This week was International Women’s Day so we have dedicated this whole episode to sharing the love with women all over the world and help them feel more beautiful and more confident. Today's episode is to help you see your inner beauty and love yourself for who you really are.

We are so used to putting each other down. Why don't we lift each other up?

Lets appreciate each other for our inner beauty.

Featuring quotes from our previous guests, singer Paulini Curuenavuli, curve model Allie Athanasio and singer Alex Blandino.

Here is the affirmation Lauren reads in this episode. Copy and print it out to put on your mirror and read out aloud to yourself every morning:

I am STRONG.

I’ve gone through hell and kept walking. I know my weaknesses.

I am WORTHY.

It may have taken me a long time to believe that but I’ve worked through my “unworthiness”.

I am BEAUTIFUL.

And no one needs to convince me of that anymore. I’ve dropped the illusion of not enough.

I am PERFECT.

I have imperfections but that doesn’t make me IMperfect. I am perfect as I am.

I am ME.

I thought I was lost and alone, but now I realise that I was always with me.